There are three main groups of exercises: aerobic exercises, callisthenics and anaerobic exercises.
主要有三種運(yùn)動(dòng): 有氧運(yùn)動(dòng) 、 體操和無(wú)氧運(yùn)動(dòng).
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Callisthenics can improve joint flexibility and muscle tone.
體操能提高關(guān)節(jié)的柔韌性和肌肉的和諧性.
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Shall we go to the gym for a workout ? I like to do callisthenics.
我們到體育館去練習(xí) 嗎 ?
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